Feeling detached from yourself
You may describe feeling distant from your body, emotions, or actions.
PERSONALIZED PSYCHIATRIC CARE
Feeling detached from yourself or your surroundings can be unsettling, especially when it is hard to put into words. You may want a place to describe what you notice without feeling pressured to explain everything at once.
Raha Behavioral Health can discuss your concerns and help identify an appropriate next step in evaluation. Ask our Houston team about provider experience and specialist referral needs for complex dissociative symptoms.

Dissociation can involve disconnection from feelings, identity, memory, or surroundings. It can occur in different circumstances and does not automatically mean a dissociative disorder. Assessment also considers medical, substance-related, and other mental health explanations.
You may describe feeling distant from your body, emotions, or actions.
Familiar places or people may sometimes seem distant, dreamlike, or unfamiliar.
Gaps or changes in memory deserve careful assessment rather than assumptions about their cause.
Recurring experiences may be making relationships, work, or daily activities harder to navigate.
You can use your own words. The provider may ask when experiences occur and how they affect daily life.
Health history, medications, substance use, and other symptoms can help clarify which assessments are appropriate.
Complex symptoms may require a clinician with specific dissociation expertise. Discuss your comfort, goals, and referral needs without pressure to disclose trauma details prematurely.
Talking therapy may be part of care. The treatment approach should match the presentation and the clinician’s training.
There is no specific medication for dissociation itself. A prescriber may assess associated anxiety, depression, or another condition separately.
Follow-up can support a shared understanding of the plan and coordination with specialists or existing clinicians when appropriate.
Our office is at 9801 Westheimer Rd, Suite 300, Houston, TX 77042. Contact the front desk Monday–Friday, 9:00 am–6:00 pm, to discuss the appointment you need and the appropriate provider. Telehealth may be available for eligible patients, depending on location and clinical needs.
You can meet our providers, review insurance options, or request an appointment. Please confirm coverage and provider availability before booking; a listed plan does not establish the benefits of a particular policy.
No. Disconnection can occur in different conditions and circumstances. A diagnosis requires a careful assessment rather than an online symptom comparison.
You can discuss the pace of the conversation and what you feel ready to share. An initial visit can focus on current experiences and care needs.
There is no specific medication for dissociation itself. Treatment for another identified condition may be considered separately, with appropriate monitoring.
Our office is in Houston. Ask the team about in-person appointments and whether telehealth is appropriate for your location, age, and clinical needs.
Review our accepted insurance page and contact the front desk to confirm your specific plan, provider availability, and appointment details before your visit.
Still have a question? Contact our team
For general information, visit NHS: Dissociative Disorders. Your provider can discuss how this information relates to your individual situation.
YOUR NEXT CHAPTER STARTS WITH YOU
Personalized psychiatry and therapy, with space to be yourself.
Connect with our team in Houston or ask about virtual care in Texas.